On 6th & 7th March 2020, experience peace in the heart of the city, with a unique opportunity to reflect, experience and learn more about mindfulness, meditation and sleep. The Mindful Living and The Sleep Shows come together at the Business Design Centre in London, to offer 2 exceptional days of learning, connectedness and fun through seminars, live practice, inspirational features and experiential sessions.

Discover the science with exclusive content for visitors with a professional or a personal interest. Learn how mindfulness can benefit your life, health and work. Find solutions and guidance to sleep issues affecting your family or working life.

Now in its fourth year, the event offers over 150 expert talks and practices in four conference-style theatres, including the Main Stage; Mindful Living Theatre, Health & Science Theatre and Sleep Theatre. The inspiration doesn't stop there - 4 peaceful feature areas offer creative relaxation and meditation, including the Body and Mind Space; Creative Calm Space, Taster Zone and Guided Meditation Space. Plus on Saturday, our Mindful Minis Zone gives children (and carers) their own wellbeing space to enjoy.

Plus, why not enhance your experience and enjoyment of the day by browsing some of the beautiful and uplifting stands throughout the show - exhibitors offer an array of experiences and hands-on demonstrations in our peaceful Zen Market.

If the idea of a day away from daily life, connecting with others, developing relationships, meditating in groups, sharing ideas and immersing yourself in the moment appeals to you - we would be delighted to welcome you to our show.

Find out more by visiting the Mindful Living Show website.